Private Yoga, Meditation, Yoga Therapy

Private Yoga Lessons

private yoga

Integrating yoga into your regular workout program is beneficial on many levels. It can help prevent injury, relax muscles, and keep you flexible. Furthermore, the benefits of reduced stress and increased oxygen levels can give you an overall sense of wellbeing that can become deliciously addictive in a good way. You can experiment with new or challenging yoga postures or discover stillness on your mat with the support of your private yoga instructor.

Single session of 60 minutes$95
Each additional person$25

Yoga Therapy

private yoga

According to WebMD, new research shows  yoga is as good as physical therapy in reducing chronic low back pain, the most common pain problem in the United States. Previous research has shown that yoga improves pain and function and reduces medication use. It can help prevent injury, relax muscles, and keep you flexible. Furthermore, the benefits of reduced stress and increased oxygen levels can give you an overall sense of wellbeing that increases quality of life, physical, emotional, spiritual goals, and rehabilitation from injury. You can experiment with new or challenging yoga postures or discover stillness on your mat with the support of your private yoga instructor.

Your initial session includes an in depth consultation for your instructor to formulate the best treatment plan to achieve your health and wellness goals. You will also receive resources to support your therapy.

Type45 minute initial appointment - includes consultation30 minute follow-up appointments
Single session$70$50
Health Investment
​Package Of 4 Sessions
N/A$189
Health Investment
​Package Of 8 Sessions
N/A$369

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Practitioner:

Holly Burton, founder, LMT, MLDT, CST, Reiki practitioner, yoga instructor

Holly Burton, founder, LMT, MLDT, CST, Reiki practitioner, yoga instructor

Manual Lymphatic Drainage, Cranial Sacral Therapy, Manual Therapy, Post surgery/injury recovery, Sports massage, Reiki and energy work, Yoga, Meditation, Breath work, Functional Movement
Holly has been practicing massage therapy since 2009. She graduated from the Colorado School Of Healing Arts with her associates degree in massage and bodywork. She is multi-disciplined, specializing in manual lymphatic drainage (MLD), cranial sacral therapy (CST), myofacial release, Reiki and energy work, yoga, mediation. Her practice is integrative and comprehensive to treat each client individually. She is able to address specific issues such as allergies, migraines, edema, dysfunction from injury or surgery with a focus on effective recovery, improving immune system, raising energy levels and balancing the nervous system. CST is very gentle, releasing restrictions in the soft tissues that surround the central nervous system. It is used as a preventive health measure for its ability to bolster resistance to disease and is effective for addressing a wide range of medical problems associated with pain and dysfunction. It can also be effective for various behavioral challenges such as ADD. Trauma touch therapy is used for people who have had a trauma associated with an injury or surgery. She has training in myofacial, structural integration, sports massage most often used for postural correction and pain management, performance and recovery. Utilizing techniques such as deep tissue, trigger point, neuromuscular, myofascial release, sports massage, relaxation, and many others, she is able to correct imbalances and resolve chronic pain issues. One passion of hers is working with Mothers for both pre and post-natal therapy to support mother and baby throughout pregnancy and recovery. Holly is here to support you through your challenges, body, mind, spirit. Find balance, pain relief, confidence and strength. Be educated and empowered to take control and live your life to your fullest potential!
Holly relocated from Colorado to Connecticut in 2012 to pursue her path into Naturopathic medicine. She graduated from University Bridgeport Cum-Laude in with her B.S. in health science pre-naturopathic and minor in psychology. Her passion for health and equality fueled her to found the first wellness club initiative on campus for all students, staff members, and the surrounding community. After graduating Holly continued to follow through with her dreams to start a family and open up her own wellness center in her community. She is active in her community and was co-president of the Walnut Beach Arts & Business Association. Holly takes great pride and honor in providing effective bodywork to help you achieve a pain-free and healthy life.