Integrating yoga into your regular workout program is beneficial on many levels. It can help prevent injury, relax muscles, and keep you flexible. Furthermore, the benefits of reduced stress and increased oxygen levels can give you an overall sense of wellbeing that can become deliciously addictive in a good way. You can experiment with new or challenging yoga postures or discover stillness on your mat with the support of your private yoga instructor.
|Single session of 60 minutes||$95|
|Each additional person||$25|
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