Classes & Workshops

Yoga Classes

We are partnered with some of the top yoga studio’s and instructors in CT to bring you the most in-depth and supportive yoga experience.

Please see our yoga offerings below.

You can go directly to our partner’s website to see their full class schedule, class descriptions and sign up.

Beach Yoga

Start date TBA:

Saturday’s 8am May-September – weather dependent.

Sign up ahead to save time through the link above.

By the Walnut Beach entrance at Naugatuck & Broadway past Scoot and Paddle rental store.

Bring a mat, large towel, sun screen, hat, bug spray, water and your smile and let’s enjoy the summer together!

Trauma Informed Yoga

Every Thursday 6:15pm-7pm

Our trauma-informed yoga class is dedicated to supporting the healing of survivors of trauma. We welcome everyone.

We recommend signing up ahead as space is limited. Walk-ins are welcome, please call ahead to ensure there is space.