All sessions are one on one with the physical therapist in a private room. The therapist conducts an in-depth intake with assessments to customize the session to your individual needs.
The sessions provide hands on manual therapy including, myofacial release, muscle activation techniques, neuromuscular re-education, stretching, corrective and functional exercise, ultra sound, red light therapy, e-stim, kinesio taping.
Dr Tara also offers a deep mind body connection and can do individual sessions for emotional healing, balance, and trauma release through Reiki and Access Bars.
She also offers card readings and spiritual support when requested.
Read more about Dr Tara McCrystal
Traditional Chinese Medicine (TCM)
TCM practitioners use herbal medicines and various mind and body practices, including acupuncture, tui na, gua sha, to treat and prevent disease and imbalance in the body as well as address chronic and acute health conditions and injuries.
Massage therapy modalities for targeting muscle and joint issues. Addressing injuries, pain management, rehab, post-surgery recovery, sports massage, pre/post natal care, stress and anxiety.
More information on Integrative massage with Holly Burton
More information on massage and Ashiatsu with Erica Rivera
Manual Lymphatic Drainage
Lymphatic Drainage Massage (MLD), a gentle yet powerful modality that stimulates the natural drainage of the lymphatic fluid that can create swelling and edema. Used to address rehabilitation post surgery and injury, digestive and abdominal issues, sinus congestion, allergies, migraines, lymphedema, support symptoms associated with auto immune disease, Lyme disease, chronic fatigue and more. Often combined with myofacial release, scar tissue techniques for most effective results.
Crainial Sacral Therapy
Cranial Sacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Because of the gentle nature of this work, CST is ideal for babies, children, pregnant mothers, the elderly, and adults in fragile or acutely painful conditions.
Bodywork is any therapeutic or personal development technique that involves working with the human body in a form involving Ashiatsu, and Tui Na.
More information on Ashiatsu:
More information on Tui Na
Reiki is a simple, natural and safe method of energy healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect with calming the nervous system. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Private Group & Individual Yoga Session
Find support through physical and emotional transformation. We meet you where you are from complete beginner to advanced yogi. Yoga foundations are about the connection and awareness to yourself and surroundings above the asana practice. Learn to integrate these concepts to gain strength and power within yourself and your yoga practice.
Yoga therapy to address trauma, injury and surgery recovery is also available.