Holistic Physical Therapy
All sessions are one on one with the physical therapist in a private room. The therapist conducts an in-depth intake with assessments to customize the session to your individual needs.
The sessions provide hands on manual therapy including, myofacial release, muscle activation techniques, neuromuscular re-education, stretching, corrective and functional exercise, ultra sound, red light therapy, e-stim, kinesio taping.
Dr Tara also offers a deep mind body connection and can do individual sessions for emotional healing, balance, and trauma release through Reiki and Access Bars.
She also offers card readings and spiritual support when requested.
Read more about Dr Tara McCrystal
Cupping and gua sha to treat and prevent imbalance in the body, address chronic and acute muscular skeletal conditions and injuries. Cupping can also be used to address congestion in the lymphatic system - sinuses, chest, lymphedema, cellulite.
Massage therapy modalities for targeting muscle and joint issues. Addressing injuries, pain management, rehab, post-surgery recovery, sports massage, pre/post natal care, stress and anxiety.
See staff bios for the Spesific modalities and methods of each therapist:
Lymphatic Drainage Massage (MLD), a gentle yet powerful modality that stimulates the natural drainage of the lymphatic fluid that can create swelling and edema. Used to address rehabilitation post surgery and injury, digestive and abdominal issues, sinus congestion, allergies, migraines, lymphedema, support symptoms associated with auto immune disease, Lyme disease, chronic fatigue and more. Often combined with myofacial release, scar tissue techniques for most effective results.
Cranial Sacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Similar principals to chiropractic care focusing on the cranial sacral fluid, improving function of the nervous system and alignment of the body. Because of the gentle nature of this work, CST is ideal for babies with tongue tie and trauma from birth, children, pregnant mothers, the elderly, and adults with sensitive or acutely painful conditions.
Ashiatsu massage is a unique technique where our specially trained massage therapists use their feet to apply deep pressure and compressions to your body. Our therapists' methods allow the myofacial and connective tissues, joints, and muscles to be massaged while easing the nervous systems. It allows for a deeper pressure and great traction for the spine and joints.
Reiki is a simple, natural and safe method of energy healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect with calming the nervous system. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Access Consciousness, Access Bars is a gentle treatment using light touch on the head releasing negative thought and trauma patterns. By releasing the negative stress response and reactivity you can create the emotional and mental space for calm, peace, improved energy and quality of life.
Yoga and yoga as therapy; Find support through physical and emotional transformation. We meet you where you are from complete beginner to advanced yogi. Yoga foundations are about the connection and awareness to yourself and surroundings above the asana practice. Connect your body to your mind and breath. Learn to integrate these concepts to gain strength and power within yourself and your yoga practice.
Yoga therapy for stretching and functional movement, to address trauma, injury and surgery recovery is also available.